This workbook is designed to help you create new habits, new mindsets, uncover a new understanding of who you are, and give you tools to become the person you want to be! If you want to achieve long-term success in your health and wellness journey, it’s important to first define what success means to you. Setting a goal is great, but creating and identifying your “why” is even more powerful. It allows you to plan out your “how.” Don’t be scared to get to know yourself throughout the process. Get excited!
This book will challenge you to show up daily, for the most important person – YOU! You will uncover your weaknesses, define your ultimate desires, create an action plan to turn your fears into strengths, and create a life that is fulfilling, nourishing and whole.
When you repeat an action over and over again, your brain creates a link between the trigger and the action, and then strengthens it over time. TECHNICALLY, what the brain is doing is creating a pathway inside itself that automates what you do next. Then, it rewards itself with a shot of feel-good hormones.
Maybe at some point in the past, you tried to distract yourself from feeling sad or lonely by eating sweet or salty foods, or taking part in self sabotaging activities. Well … eventually your brain linked the trigger and the action, despite it not helping you feel nourished, or filling in that emptiness, you keep doing it.
Your brain LOVES habits because it gets a hit of feel-good juice every time it uses the pathways it creates. We have the power to reprogram our beliefs, create new habits and understand how to nourish ourselves with self love. You can’t hate yourself into self love. SAY THAT OUT LOUD.
Its our goal to help you become MINDFUL, PRESENT, and ENGAGED. So next time you are reaching for junk food or the wine bottle you really don’t want or need, reach for this book, and remember your why.
It’s time to break free from the jail cell you’ve been holding yourself in. You have the power to unlock the cell, and lead yourself into a fulfilling, happy life.
Welcome to FREEDOM TO LIVE BETTER.
Our workbook comes with:
3 challenges to help you show up for yourself
21-Day Daily Growth Challenge
14-Day Creation Challenge
7-Day De-clutter Challenge
A space for you to plan your weeks, log your daily gratitude, positive affirmations, and goals.
Take your book a step further and inquire about our hands on, interactive coaching program, FREEDOM TO LIVE BETTER. 4 weeks of coaching to help you ask the right questions, dig deep, and stay accountable to your overall goals.